What is Sun Yoga?
Sunyoga is a method of absorbing the sun's cosmic energy through one's eyes thereby reducing physical needs . This is an ancient method rediscovered by Sunyogi.Umashankarji .in his quest to attain Eternal Bliss.
Practice for Beginners
To practice sun meditation, beginners should start by looking at the rising sun early in the morning. One can also look at the setting sun, but it is not as effective as the rising sun because at sunset the energy is decreasing. If one feels any trouble gazing directly at the sun, one should focus the gaze a short distance above the sun. Try not to blink, but if there is discomfort, blink several times, then start again. If one does this three of four times, resistance power will increase and it will be easier to look at the sun. Then, gradually the time that we gaze at the sun can be increased.
The SunYoga Experience
When you can continue staring at the sun for ten minutes, the sun will seem to disappear. The inside of the sun will appear as blue sky surrounded by a ring of light, it will sometimes appear as two suns, sometimes rotating clockwise or anticlockwise. As your concentration develops and you can gaze at the sun longer, you will be able to see a 'black spot' in the middle of the sun. Sometimes this black spot will be bigger, at other times smaller. After practice, the black spot will remained fixed in one place. Suddenly, from this black hole, seven colours will emerge and move around the sun, sometimes clockwise, sometimes anti-clockwise. As your concentration increases, a powerful beam of light will come from the sun towards your body. In the beginning this beam of light will not touch the body, it will come towards you and then retreat back to the sun. Eventually, as your concentration improves, this light will touch your body and you will attain complete thoughtless condition. This is the start of the pratyaharam stage, and indicates the beginning of Sunyoga experience.As one practices more and more the practitioner will get different experiences that will take him to higher levels of consciousness.
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